Weigh In record (no journal entry) for 15 November 2023
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1886 kcal
|
Fat: 49.55g | Prot: 78.74g | Carbs: 306.74g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Apples, Cupcake with Icing, Oroweat Whole Grains 12 Grain Bread. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Fairlife Plain Yogurt. Snacks/Other: Spaghetti, Chocolate Chip Cookies (Soft Type), Firehouse Subs Funyuns, Walnuts, Watermelon, Watermelon. more...
|
|
1905 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|