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6.9
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2117 kcal
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Fat: 63.08g | Prot: 159.81g | Carbs: 237.99g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: BSN Protein Crisp Vanilla Marshmallow, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears, Pure Protein Chocolate Mint Cookie Bar. more...
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2579 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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