polarbear1071's Journal, 15 Nov 23

Starting a new commitment to myself today.

75.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

890 kcal

Fat: 29.00g | Prot: 11.00g | Carbs: 142.00g. Lunch: Okami California Roll Sushi, Hardee's Fries - Large. more...

2251 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...

Gaining 0.0 kg a Week


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polarbear1071's Weight History