Weigh In record (no journal entry) for 15 November 2023
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90.2 kg
Lost so far: 12.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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150 kcal
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Fat: 12.50g | Prot: 9.50g | Carbs: 0.00g.
Breakfast: Wegmans Chuck Roast. more...
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Gaining 2.4 kg a Week
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