Weigh In record (no journal entry) for 15 November 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1679 kcal
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Fat: 66.63g | Prot: 47.27g | Carbs: 222.00g.
Breakfast: Activia Cherry Yogurt, Fruit Salad. Lunch: A&W Restaurant Diet A&w Root Beer, A&W Restaurant Onion Rings, A&W Restaurant Baby Burger. Dinner: Bento Sushi Salmon Poke Bowl. more...
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Losing 6.3 kg a Week
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KatOverEats's Weight History
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