Lepardldy's Journal, 17 Apr 15

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Started NutriMost on Tuesday. . . down 8.4 lbs already. Feeling good!!

146.1 kg Lost so far: 33.8 kg. Still to go: 80.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

442 kcal

Fat: 9.22g | Prot: 60.13g | Carbs: 29.23g. Lunch: Pace Picante Medium Salsa, Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Cabbage, Baked or Broiled Cod. more...

4785 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lepardldy's Weight History

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Lepardldy's Journal, 17 Apr 15

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Lepardldy's Weight History