Weigh In record (no journal entry) for 15 November 2023
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95.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1296 kcal
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Fat: 64.32g | Prot: 61.90g | Carbs: 116.21g.
Breakfast: Kroger Light Brown Sugar, 1% Fat Milk, 100% Maple Syrup, Egg, Hy-Vee Cottage Wheat Bread, Land O'Lakes Salted Butter. Lunch: Mashed Potato, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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