Weigh In record (no journal entry) for 15 November 2023
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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375 kcal
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Fat: 2.94g | Prot: 33.55g | Carbs: 49.69g.
Dinner: Bob's Red Mill Farro, Mushroom Gravy, Skinless Turkey Breast. more...
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steady weight
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Lindafitter's Weight History
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