Weigh In record (no journal entry) for 15 November 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2029 kcal
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Fat: 87.20g | Prot: 103.47g | Carbs: 212.60g.
Breakfast: Toasted Bread, Fried Egg. Lunch: Simply Protein Dark Chocolate Peanut Butter Strawberry . Dinner: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Potato Chips, Chicken Broth (Home Recipe), Beef Meatballs, Penne, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Rockets Rockets, Olive Oil, Tomatoes, Nutella Hazelnut Spread, Hard Bread Sticks, Yoplait Source 0% Yogurt, Lindt 95% Dark Chocolate, Kozy Shack Rice Pudding. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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