Weigh In record (no journal entry) for 15 November 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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665 kcal
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Fat: 6.05g | Prot: 21.46g | Carbs: 138.86g.
Breakfast: General Mills Honey Nut Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Clementines, Dimpflmeier Light Rye Bread, Beatrice 1% Milk. more...
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steady weight
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MobileGoo's Weight History
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