Weigh In record (no journal entry) for 15 November 2023
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82.7 kg
Lost so far: 24.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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673 kcal
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Fat: 32.99g | Prot: 42.05g | Carbs: 52.19g.
Breakfast: Egg, Ham (Whole, Cured) . Lunch: English Muffin, Egg, Fruit Salad. more...
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Losing 2.2 kg a Week
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Chessire's Weight History
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