Weigh In record (no journal entry) for 15 November 2023
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3526 kcal
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Fat: 93.89g | Prot: 285.06g | Carbs: 376.79g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Bananas , Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, McCain Smiles, McCain Low Fat Straight Cut Fries, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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