Weigh In record (no journal entry) for 17 April 2015
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104.5 kg
Lost so far: 17.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.18g | Prot: 99.95g | Carbs: 116.29g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Trader Joe's Oven Roasted Turkey Breast (Boneless and Fully Cooked), Arnold Country White Bread, Avocados, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Wild Planet Wild Albacore Tuna, Kiwi Fruit, Celery, Trader Joe's Organic Whole Carrots, Trader Joe's White Button Mushrooms, Trader Joe's Persian Cucumber. more...
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3232 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 6.4 kg a Week
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theonlyrealperson's Weight History
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