Weigh In record (no journal entry) for 15 November 2023
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61.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1106 kcal
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Fat: 30.35g | Prot: 36.28g | Carbs: 178.18g.
Breakfast: Cappuccino. Lunch: Bio Appetì Curry di Verdure con Riso Basmati, Delizie del Sole Riso Basmati. Dinner: Cipolle Mature Cotte, Carote Cotte, Formaggio Gouda, Pane Integrale al 100%, Esselunga Sedano Rapa. Snacks/Other: Pere Abate. more...
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Losing 0.9 kg a Week
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auroraham's Weight History
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