M.H.'s Journal, 13 Oct 09

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didn't gain too much back after the long weekend with good food a plenty!

83.0 kg Lost so far: 10.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2009:

1135 kcal

Fat: 43.20g | Prot: 49.30g | Carbs: 132.00g. Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: sweet & sour, cheese burger. Snacks/Other: Mint Chip Thins. more...

2403 kcal

Exercise: Housework - 21 minutes, Desk Work - 5 hours, Shopping - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 13 Oct 09

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M.H.'s Weight History