|
Dental appointment.... got my teeth cleaned. 😁
Afterward, Hubby & I ran errands. Bought gas....we tried to get gas at Costco before our appointment, but the lines were long & we ended up in the line with only one pump on each side working. We had to leave before we could get gas or be late. Then I stocked up on fresh fruit for breakfast & frozen fruit for smoothies, some veggies, milk & a few other necessities.
Hubby was providing refreshments for poker tonight & had ordered sandwiches, fresh fruit, carrots & celery & cookies @ Publix. We picked those up & headed for home.
Maybe late to the party, but I watched the Barbie movie tonight after I ate my dinner....leftover pork butt & salad. I ended the day....even after dessert just over 1400 calories. I wanted something sweet after I ate a small snack/ lunch when we got home. I decided on grapes 🍇 instead of candy or a cookie.
Gym tomorrow.
|
61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1418 kcal
|
Fat: 68.06g | Prot: 53.88g | Carbs: 157.30g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Old World Sopressata, Kroger Colby Jack Cheese Slices, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Honeycrisp Apples. Lunch: Good Thins Jalapeno & Lime , Mt. Olive No Sugar Added Sweet Gherkins, Laughing Cow Creamy Swiss Garlic & Herb, Private Selection Mediterranean Herb Hummus, Marketside Everything French Bread. Dinner: Kraft Chunky Blue Cheese Dressing , President Feta Crumbles, Fisher Chopped Walnuts, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Dole Green Onion, Marketside Organic Spring Mix, Kroger Pork Shoulder Butt. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Luigi's Real Italian Ice - Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.3 kg a Week
|