Weigh In record (no journal entry) for 14 November 2023
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3576 kcal
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Fat: 197.41g | Prot: 197.38g | Carbs: 285.97g.
Breakfast: Yogurt Blackberry Protein, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yves Veggie Cuisine Saucisses Veggie Méditerranéennes Harissa, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Boiled Potato. Dinner: Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Gloria's Carrot Cake per 10g. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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