Weigh In record (no journal entry) for 17 April 2015
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106.9 kg
Lost so far: 27.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 81.20g | Prot: 57.58g | Carbs: 277.01g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Honey Nut Cheerios. Dinner: Panda Express Chow Mein, Chicken Stir Fry. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Pink Lady Apples, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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3391 kcal
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Exercise:
Standing - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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billylen's Weight History
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