Weigh In record (no journal entry) for 14 November 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1226 kcal
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Fat: 36.41g | Prot: 126.25g | Carbs: 100.26g.
Breakfast: La Serenísima Queso Untable Cremon Light, Naranjas, Espinacas, Manzana, Garcia Ricotta Magra. Lunch: Huevo Duro, Milanesa de Pollo al Horno. Dinner: Calabaza Asada, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Gentech Ironbar Mousse de Limón, Yogurade Yogur Bebible Sabor Frutilla. more...
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Losing 0.4 kg a Week
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Elitocina's Weight History
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