Weigh In record (no journal entry) for 17 April 2015
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 97.42g | Prot: 122.41g | Carbs: 146.52g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Mission Restaurant Style Tortilla Chips, Mozzarella Cheese (Whole Milk), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Hershey's Chocolate Syrup, Umpqua Vanilla Bean Ice Cream. more...
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steady weight
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jazzylittleone's Weight History
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