Weigh In record (no journal entry) for 14 November 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1279 kcal
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Fat: 29.74g | Prot: 151.66g | Carbs: 98.84g.
Breakfast: Natural Factors Vegan Protein, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Quaker White Cheddar Rice Cakes, Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: PVL Protein Powder, Jell-O Chocolate Pudding No Sugar Added. more...
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2479 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mmcaleer's Weight History
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