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Not a great week, but certainly better than other weeks recently. Worked out 3 or 4 times this week.
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126.0 kg
Lost so far: 32.8 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
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2540 kcal
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Fat: 98.00g | Prot: 186.00g | Carbs: 227.00g.
Lunch: Subway 6" Wheat Bread, Subway Tomatoes, Subway Pickles, Subway Turkey Breast Meat, Subway Light Mayonnaise, Subway Lettuce, Subway Black Olives. Dinner: Great Value Shredded Mild Cheddar Cheese, Target 93/7 Ground Beef, Old El Paso Soft Taco Shells. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Natural Almonds, Yoplait Greek 100 Whips - Vanilla Cupcake, Hunt's Fat Free Chocolate Pudding Cup. more...
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3917 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Elliptical - 5 minutes. more...
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Losing 1.1 kg a Week
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