Weigh In record (no journal entry) for 14 November 2023
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66.7 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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986 kcal
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Fat: 47.49g | Prot: 37.41g | Carbs: 115.39g.
Breakfast: Horizon Organic American Cheese Singles, Welch's Grape Jelly, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arnold Whole Grains Healthy Multi-Grain Bread, Egg, Butter , Kroger Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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