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Managing to get my fiber in most days, and fat down around 20-30% most days. (I'm not a keto follower). I eat pretty healthily, and manage to maintain quite well, but there is room for improvement. Ive just got to dig down deeper. Hope everyone is having a great start to their day.
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1002 kcal
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Fat: 21.90g | Prot: 78.28g | Carbs: 137.71g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Maple Syrup, Hershey's Natural Unsweetened Cocoa, Great Value Creamy Peanut Butter, Sweet Potato. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen), Del Monte White Corn, Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2027 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Happy Tuesday Holly ! Have a great day! 🥰❤🥰
14 Nov 23 by member: •°•♡Erin♡•°•
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Thanks, Erin! How are you feeling? Any word on your blood sugar levels?
14 Nov 23 by member: Windy Day
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I couldn't get an appointment til next Monday but I plan to keep monitoring it until then and if it gets too bad I will go to a hospital instead.
14 Nov 23 by member: •°•♡Erin♡•°•
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Wise. Diabetes is awful. I hope you can get it under control with diet and exercise.
14 Nov 23 by member: Windy Day
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I hope so too Thank you Holly 🥰❤🥰
14 Nov 23 by member: •°•♡Erin♡•°•
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14 Nov 23 by member: -MorticiaAddams
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14 Nov 23 by member: Windy Day
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Thank you, Morticia! 🥰I hope you do also!
14 Nov 23 by member: Windy Day
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Interesting your goal is to lower your fat. I eat mostly high protein and fat due to my diabetes 2 and my goal is to have low carb meals.
Fat has no negative affect on blood sugar and takes the longest to digest.
I eat a lot of meat, whole eggs, nuts, avocados, avocado oil, EVOO, and coconut oil. (Coconut oil daily)
I still eat carbs, but not refined sugar or highly processed foods, except I still have my low carb wraps some meals. Not ready to let those go! Lol
14 Nov 23 by member: StormsGirl
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I lost quite a bit of weight after my pregnancies (80lbs) on low fat diet. It really worked well for me. But now my issue is one of digestion. Heartburn, and pancreatitis flare ups if I eat too rich. I do use the good fats, EVOO & coconut oils. Avocado from time to time. But no fatty meats, limit eggs. Whole foods, fruit, veggies, lots of salad, rice or a potato, oatmeal, yogurt, a few eggs and lean meat. This is primarily what I eat.
14 Nov 23 by member: Windy Day
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Windy Day's Weight History
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