Weigh In record (no journal entry) for 14 November 2023
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60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2048 kcal
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Fat: 64.53g | Prot: 116.74g | Carbs: 259.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Silk Sweet & Creamy Almond Creamer, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Sun-Maid California Organic Raisins. Lunch: Love Crunch Dark Chocolate and Peanut Butter Granola, Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Good Culture Sour Cream , Taco casserole. Snacks/Other: Montchevre Chevre Fresh Goat Cheese, Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Earth Fed Muscle Whey Protein, Sourdough bagels. more...
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Gaining 0.6 kg a Week
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