Weigh In record (no journal entry) for 13 November 2023
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1477 kcal
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Fat: 35.21g | Prot: 54.49g | Carbs: 198.03g.
Breakfast: Dairyland Coffee Cream, Black Diamond Marble Cheese, Mushrooms , Young Green Onions, Cherry Tomatoes, Margarine, Egg. Lunch: Spaghetti. Dinner: Penne, Beer. Snacks/Other: Leclerc Cookies. more...
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Gaining 0.1 kg a Week
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