Weigh In record (no journal entry) for 17 April 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 140.93g | Prot: 185.27g | Carbs: 307.32g.
Breakfast: Treasure Cave Blue Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Heinz Apple Cider Vinegar, Blue Diamond Bold Honey Dijon Almonds. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Morningstar Farms Spicy Black Bean Burger, Heinz Tomato Ketchup, Hummus, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Allagash White Ale. Dinner: Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Turkey Hill Diet Decaf Orange Tea, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Penne, BelGioioso Fresh Mozzarella Cheese, Newman's Own Vodka Pasta Sauce, Trader Joe's Meatless Meatballs. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, Whoppers Whoppers, Coffee, Sargento Ultra Thin Swiss Cheese, Peter Paul Almond Joy (Snack Size), Fage Total 0% Greek Yogurt, Blueberries. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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