millerm40's Journal, 17 Apr 15

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2015

86.2 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

307 kcal

Fat: 12.14g | Prot: 3.85g | Carbs: 45.28g. Breakfast: Coffee, Pillsbury Funfetti Cookie. more...

3336 kcal

Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 17 Apr 15

Submit a Comment

millerm40's Weight History