Weigh In record (no journal entry) for 14 November 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2334 kcal
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Fat: 65.40g | Prot: 127.86g | Carbs: 313.41g.
Breakfast: Kellogg's Corn Flakes, Beatrice 1% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas, Redpath Brown Sugar. Lunch: Chicken Breast, Bacon, Kraft Fat Free Cheese Slice, Becel Light Margarine, Egg, Deli Sliced Ham, Clementines, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Lasagna with Meat. more...
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3001 kcal
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Exercise:
Raking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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MobileGoo's Weight History
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