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BS 125
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1354 kcal
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Fat: 74.68g | Prot: 116.75g | Carbs: 61.67g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Deli Thin Smoked Turkey Breast, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: O'Charley's Southwestern Ranch Dressing (4 oz), Fritos Original Corn Chips, Cooked Asparagus (from Fresh), Lettuce, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Kroger Crunchy Peanut Butter, Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Peanuts. more...
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Losing 3.8 kg a Week
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