Weigh In record (no journal entry) for 14 November 2023
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3465 kcal
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Fat: 91.86g | Prot: 310.12g | Carbs: 352.46g.
Breakfast: Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Ben's Whole Wheat Bread, Egg. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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