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Slowly the 12 week body transformation challenge is coming to an end. The morning workout routine is set, the meals are set. Not far off from reaching my goal weight, so probably doing a little "crash dieting" and "excessive exercising" to burn as much calories and fat as possible for this last stretch - the healthy way of course. 1 more week - Let's Do This!
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88.5 kg
Lost so far: 8.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 68.08g | Prot: 175.10g | Carbs: 134.58g.
Breakfast: Raspberries, Strawberries, Egg White, USN Diet Fuel Ultralean. Lunch: Roti, Lamb or Mutton with Gravy (Mixture), Green Peppers, Cucumber (with Peel), Smoked Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Hard-Boiled Egg, USN Diet Fuel Ultralean. more...
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3996 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 45 minutes, Resting - 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Studying - 3 hours, Running - 6/mph - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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