Weigh In record (no journal entry) for 17 April 2015
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132.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.08g | Prot: 92.84g | Carbs: 70.21g.
Breakfast: Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Brokkoli, Schweinelende (Filet), Bauernbrot, Streichkäse, Ei, Kräutertee (außer Kamille). Lunch: Szegediner Gulasch. Dinner: Billa Himbeeren Tiefgefroren, Jeden Tag Fettarmer Joghurt 1%. more...
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Losing 3.5 kg a Week
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