Weigh In record (no journal entry) for 14 November 2023
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1722 kcal
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Fat: 91.81g | Prot: 183.12g | Carbs: 34.52g.
Breakfast: 安佳 起司片 (12,3克), Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Lunch: 7-11 肉絲蛋炒飯, 小卷, 豬里肉（柳肉，瘦肉）. Dinner: 雞腿, 上網查 小白菜平均值,白菜,青菜,散葉白菜,無心菜,菘,不結球白菜,土白菜. more...
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steady weight
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a29533861's Weight History
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