Weigh In record (no journal entry) for 13 November 2023
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51.3 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2023:
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1656 kcal
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Fat: 76.95g | Prot: 49.80g | Carbs: 201.21g.
Breakfast: Kirkland Signature Organic Hummus, Flavored Coffee (made From Ground), Artisan Bakers Multi Seed Keto Bread. Lunch: Ghirardelli Triple Chocolate Brownies, Ojo Butter Coconut Cookies, Flavored Coffee (made From Ground), Coffee, Sodexo Vietnamese Banh Mi, Sargento Pepper Jack Snacks Cheese Sticks, Pretzels. Dinner: Salsa, Calidad Tortilla Chips, Sauvignon Blanc Wine, Hello Fresh Sweet Chili Pork Bowl. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Decaffeinated Coffee, Vitafusion Fiber Well Sugar Free Gummies, Butterscotch Hard Candy. more...
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1362 kcal
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Exercise:
Sitting - 1 hour, Driving - 45 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mirra Grace's Weight History
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