Weigh In record (no journal entry) for 13 November 2023
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1399 kcal
|
Fat: 21.44g | Prot: 111.46g | Carbs: 194.88g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Spaghetti, Watermelon, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Egg White, Fairlife Plain Yogurt, Market Basket Raisin Bread. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Pure Protein Marshmallow Crispy Treat Bar, Hy-Vee 1% Lowfat Cottage Cheese. more...
|
|
2269 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|