Weigh In record (no journal entry) for 13 November 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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601 kcal
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Fat: 30.75g | Prot: 55.83g | Carbs: 24.77g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Turkey Chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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Losing 1.6 kg a Week
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cbradshaw1121's Weight History
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