Weigh In record (no journal entry) for 13 November 2023
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102.9 kg
Lost so far: 14.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1365 kcal
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Fat: 38.58g | Prot: 63.53g | Carbs: 194.68g.
Lunch: Ovo Frito. Dinner: Ovo Cozido, Arroz Branco (Cozido), Hortifruti Laranja Lima, Hortifruti Laranja Lima. Snacks/Other: CCGL Leite em Pó Desnatado, Piracanjuba Leite Condensado, Banana Prata, Frooty Açaí , Whey Protein, Banana Prata, CCGL Leite em Pó Desnatado. more...
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Losing 0.4 kg a Week
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leticia180996's Weight History
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