50shadesofskinnny's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

52.6 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

151 kcal

Fat: 2.45g | Prot: 7.48g | Carbs: 18.83g. Lunch: Ore-Ida Golden Fries. Dinner: Little Potato Company Potatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Chicken Broth, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

1389 kcal

Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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50shadesofskinnny's Journal, 13 Nov 23

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50shadesofskinnny's Weight History