Weigh In record (no journal entry) for 13 November 2023
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1268 kcal
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Fat: 55.17g | Prot: 82.22g | Carbs: 117.59g.
Breakfast: Silk Unsweetened Soymilk, Bagel with Cream Cheese. Lunch: Bumble Bee Smoked Oysters, Real Appeal Mock-Southern Sweet Potato Pie. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, American Heritage Cheddar Shredded Cheese. Snacks/Other: Air Popped Popcorn . more...
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Losing 0.3 kg a Week
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tcunbeliever's Weight History
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