agirlfreeman's Journal, 13 Nov 23

Look at all that water retention due to the sudden carb increase!!
mmm carbs. :)
49.6 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
830 kcal Fat: 26.36g | Prot: 44.12g | Carbs: 111.47g.   Breakfast: Kirkland Signature Creamy Almond Butter, Grindstone Blends Rice Cereal (Chocolate), Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. Lunch: Kirkland Signature Egg Whites. Dinner: Moroccan red lentil gets me stew. Snacks/Other: Sweets from The Earth Caramel Pecan Bar, Avocados , Quaker Rice Cakes, Hersheys Oat Made Vegan Chocolate (Creamy), President's Choice Cheddar Style Block. more...
1666 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.1 kg a Week

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Comments 
I filled up about 9lbs of water after my cut last year lol 
17 Nov 23 by member: Supergainz1

     
 

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agirlfreeman's Weight History


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