Weigh In record (no journal entry) for 13 November 2023
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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393 kcal
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Fat: 4.76g | Prot: 29.60g | Carbs: 62.40g.
Breakfast: Maple Syrup , Banana, Body Fortress Whey Protein Powder (34g), Quaker Oatmeal. more...
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Gaining 3.5 kg a Week
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saiho200913's Weight History
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