Weigh In record (no journal entry) for 13 November 2023
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2310 kcal
|
Fat: 104.17g | Prot: 153.23g | Carbs: 191.28g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk. Dinner: Hidden Valley Ranch Dressing, Selection Bread and Butter Sweet Pickles, Grape Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Cottage Cheese. Snacks/Other: Gloria's Carrot Cake per 10g. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|