Weigh In record (no journal entry) for 13 November 2023
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68.7 kg
Lost so far: 38.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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317 kcal
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Fat: 15.75g | Prot: 16.50g | Carbs: 22.75g.
Dinner: Nissui Grilled Rice Balls, Trader Joe's Stir-Fry Vegetables, Kirkland Signature Chilean Sea Bass. more...
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Losing 0.6 kg a Week
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rubato456's Weight History
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