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I was happy to see this even though I did an early weigh in. I'm really hoping to see my weight drop a bit more. Ideally I'll drop down to 51 sooner!
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 52.23g | Prot: 76.33g | Carbs: 48.77g.
Lunch: Bio Garde Zuiver Magere Kwark B. Dinner: AH Snacktomaatjes, Philadelphia Original Cream Cheese, AH Kikkererwten, Zucchini , Extra Virgin Olive Oil, AH Kipfilet, Jumbo Premium Ribeye. Snacks/Other: Questbar Banana Nut Muffin , Questbar Double Chocolate Chunk, Macadamia Nuts , Peanuts , Almonds . more...
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steady weight
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bbosch30's Weight History
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