Weigh In record (no journal entry) for 13 November 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1760 kcal
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Fat: 56.07g | Prot: 100.69g | Carbs: 185.27g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Rice-A-Roni Cheddar & Broccoli, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Butter, Hy-Vee Cottage Wheat Bread. Snacks/Other: Rich Chocolate Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Oil Popped White Popcorn, Light Beer, Bananas, Honeycrisp Apples. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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