Weigh In record (no journal entry) for 13 November 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1587 kcal
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Fat: 62.90g | Prot: 103.53g | Carbs: 144.24g.
Breakfast: Té (Infusión), Maná Livianas Sabor Vainilla. Lunch: Queso Parmesano (Rallado), Arroz Blanco Cocido, Milanesa de Pollo al Horno. Dinner: Aceite de Girasol, Zanahoria Cocida, Arroz Blanco Cocido, Milanesa de Pollo al Horno. Snacks/Other: Cerealitas Galletitas de Avena y Coco. more...
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Losing 0.1 kg a Week
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_celesfit's Weight History
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