Weigh In record (no journal entry) for 13 November 2023
|
84.8 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2387 kcal
|
Fat: 41.57g | Prot: 140.34g | Carbs: 379.78g.
Breakfast: Dairyland Skim Milk, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Bananas, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Dempster's White Thin Sandwich Bread, Bananas, Clementines, Deli Sliced Ham, Egg, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Bacon, Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Dora Strawberry Jam-Style Spread, Dimpflmeier Light Rye Bread, Tim Hortons Double Double (Large). more...
|
|
3472 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Weed trimming - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|