Weigh In record (no journal entry) for 12 November 2023
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61.9 kg
Lost so far: 12.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1491 kcal
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Fat: 69.86g | Prot: 34.48g | Carbs: 164.49g.
Lunch: La Collina Delle Bontà Crocchette di Pollo e Formaggio, Formaggio Gouda o Edam, Burro, Porro Cotto, Purè di Patate, Birra. Dinner: Amo Essere Biologico Gallette, Caffo Vecchio Amaro del Capo. more...
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Gaining 1.4 kg a Week
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auroraham's Weight History
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