Weigh In record (no journal entry) for 13 November 2023
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1784 kcal
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Fat: 71.81g | Prot: 89.09g | Carbs: 177.13g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Café Cortado, Pan Blanco. Lunch: Vino Tinto de Mesa, Miel, Pastoret Mató Tradicional, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Brócoli. Dinner: Nestlé Kéfir, Krissia Palitos de Cangrejo 0%, Huevo, Gallo Fideo N°0, Aneto Caldo Natural de Jamón. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Lindt Mint Intense, Piña. more...
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Gaining 0.8 kg a Week
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pagentes's Weight History
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